Sometimes circumstances develop in such a way that you urgently need to put your figure in order and lose those extra pounds. Extreme weight loss is a big stress on the body, so it's important not to forget about your health in the pursuit of thinness. There are a variety of diets that suggest losing 7 kg per week. But in order to achieve a positive result and not harm your health, you need to adhere to the recommendations, monitor your well-being, take into account all the features of diets and contraindications. It is also advisable to consult your doctor in advance.
Due to this the body quickly loses weight
A weight loss diet of 7 kg per week is an emergency way to get rid of excess weight. But do not think that thanks to such methods you will lose a kilogram of fat per day. Body fat loss is slow, at most around 0. 5kg per week. Therefore, during fast diets, fat burning almost never occurs. Weight loss occurs due to intestinal contents, fluctuations in the water balance and loss of muscle mass.
The basis of fast diets is calorie and food restriction. Eating small meals results in fewer undigested food residues in the intestines. With a normal diet, it can store several kilograms. Due to the small amount of food, the stomach stretches less and the person begins to look thinner.
Fast weight loss diets are aimed at dehydration. They often rule out the use of salt to remove fluids and toxins from the body. Considering that the body is about 60% water, the liquid you lose will become your weight loss.
The reason for losing weight during fast diets can also be the loss of muscle mass, which the body begins to use for energy synthesis, as it lacks nutrients from dietary food.
Fast Weight Loss Rules
The 7 kg diet for a week severely limits the use of many foods. The problem with losing weight fast is that the pounds lost quickly come back. To avoid this, seven days of dieting are not enough - you will need to spend at least another 14 days for a smooth transition to a regular diet, and then adhere to the rules of a healthy diet. Otherwise, the weight will return and all your efforts will be in vain.
Rules to follow when losing weight fast:
- be confident in the health of the body (with weakness, ailments, exacerbations of chronic diseases, you can not use an express diet);
- exclude junk food containing a large amount of sugar, fat, easily digestible carbohydrates. These are muffins, pastries, fast foods, fatty meats and fish, alcohol. In addition to sweet carbonated drinks, sauces, ketchup, ready meals, etc. ;
- refusal or minimization of salt intake (prevents the removal of fluids from the body);
- during the diet eat regularly, often (5-6 times a day), in small portions;
- drink enough water (1. 5 liters during the day);
- be physically active, but exclude heavy exercise;
- check the state of health, in case of deterioration - stop the diet;
- the diet should be without fasting;
- leave the diet gradually and carefully, do not go back to junk food.
Cons of fast diets and contraindications
Having decided to use rapid weight loss, do not forget about the harm you can cause to your body. A sharp restriction of food, a decrease in nutritional components that have entered the body with the usual diet, can cause weakness, a constant feeling of hunger, irritability and stress.
Eating low-calorie foods in small quantities slows down your metabolism. Because of this, the weight loss process may be interrupted. Also, it can happen that you start gaining even more weight than you were before losing weight. Fast diets disrupt metabolism and can cause malfunctions:
- of the cardiovascular system;
- gastrointestinal tract;
- endocrine system.
Decreased muscle mass can lead to stretch marks and sagging skin. Cracking nails, deterioration of skin and hair, exhaustion of the body are all possible consequences of extreme diets.
Contraindications to fast diets:
- period of pregnancy and lactation;
- diseases of the gastrointestinal tract;
- diabetes;
- liver and kidney diseases;
- tendency to food allergies.
It is also not recommended to use a fast diet without consulting a doctor if you are taking any medications. They may not be compatible with your chosen diet, so you should consult a specialist.
Examples of diets to lose weight 7 kg per week
There are many weight loss options for those with only 1 week left. For example, the Swedish diet promises to remove 7 kg in 7 days. The diet menu is considered simple and comfortable for the body.
How to lose 7 kg in a week, adhering to the Swedish diet: a sample menu
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1st | A small portion of buckwheat, a glass of milk | 100 g of cheese, vegetable salad (tomatoes, peppers, onions), a glass of hot juice | A slice of rye bread, 200 g of beets with sour cream, two boiled potatoes |
| 2nd | A small portion of buckwheat, a glass of milk | 250 g of boiled fish, 2 boiled potatoes. Lettuce leaves dressed with olive oil | Two hard-boiled eggs. Cabbage and onion salad, dressed with olive oil. A glass of milk |
| 3rd | A slice of rye bread, 60 g of cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g of boiled skinless chicken | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4th | A glass of fresh apple juice, two homemade croutons | 200 g apples with oranges, lean boiled with buckwheat | Salad (tomatoes and onions, dressed with oil), 100 g of rice, a glass of milk |
| 5th | Natural low-fat yogurt, orange | Herbal tea, a couple of boiled potatoes, a steamed cutlet | 150 g of berries of your choice or citrus fruits, freshly squeezed apple juice |
| 6th | Boiled buckwheat, a glass of milk | 150 g of boiled potatoes with meat, apple, orange | Vegetable salad (cabbage, cucumbers, peppers, onions), 100 g of rice |
| 7th | Boiled rice, a glass of milk | 100 g of boiled potatoes, 200 g of boiled or baked fish, orange, apple, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, baked chicken breast |
The Indian diet promises to lose weight fast. It was borrowed from the ancient peoples of India. The diet menu includes cooked rice with curry or cinnamon. These spices accelerate the metabolism, thus contributing to weight loss. Cinnamon suppresses the increase in appetite. The diet can also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet removes 7 kg in 7 days.
It's no secret that a slim figure is very important to celebrities. Therefore, you can borrow part of the star diet for yourself. For example, supermodel Cindy Crawford uses a special diet, the main ingredient of which is cabbage soup.
For its preparation use a head of cabbage, six carrots, two peppers, a couple of onions, vegetables, three tomatoes, 1/3 cup of rice and five sprigs of celery. The vegetables are cut, put in a saucepan, filled with water and placed on the fire to boil. After boiling the broth, add the rice, onions and celery. Stir, bring to a boil and turn off the gas. The soup is infused for about 10 minutes. They eat for a week. It is also allowed to consume 150 g of natural yogurt and an unlimited amount of fruit and vegetables every day. This seven-day weight loss diet relieves 4 to 7 kg.
The result of a famous singer's diet is 7 kg per week. Its essence lies in the daily use of 500 ml of kefir (not drunk at once, but evenly distributed throughout the day). Only on the sixth day you can not drink kefir. In addition to kefir, the menu includes:
- day 1: baked potatoes (400 g);
- day 2: low fat cottage cheese (400 g);
- day 3: fruit (400 g, excluding bananas and grapes);
- 4th day: boiled chicken fillet without salt and spices (400 g);
- day 5: repeat day 3;
- day 6: 1. 5 liters of natural mineral water;
- 7th day: repeats the menus of the 3rd and 5th day.
Another option for fast weight loss is the kiwi diet. The diet consists of low-calorie, low-fat meals. But every day you definitely need to eat 1 kg of fruit - kiwi. It promises a diet minus 7 kg per week. You can eat with kiwi:
- low-fat varieties of meat and fish (boiled, without spices);
- lean dairy products and fermented dairy products;
- cereals and cereals (50% of the amount of all additional products);
- other vegetables and fruits (except potatoes, legumes, beans).
The Japanese diet promises minus 5 kg in 1 week. His diet completely excludes sweet, flour, salty and fat. It is allowed to eat low-fat boiled meat and fish, vegetables, hard-boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products.
How to get out of fast diets
Extreme diets 7 days minus 7 kg should not be used often. Such methods are a great stress for the body. Therefore, the frequency of using fast methods of losing weight should not exceed once every six months.
Leaving strict diets should be done carefully and gradually. If you suddenly return to your usual diet, you will immediately gain the lost pounds. Meals when exiting the diet should consist of low-fat foods. You must continue to eat often, in small portions. It is best to steam, cook or boil food.
You can create a menu of your favorite foods (chicken, yogurt, cottage cheese, fish), just choose their low-fat varieties. The first week after the diet, protein products, vegetable soups, salads, cheeses, low-fat broths should be gradually introduced. One of the days he should be left on the same diet he was on the diet.
If a mono diet was used, the number of meals should be gradually increased. In the first week, eat no more than two types of foods, adding new dishes to those that were eaten during the diet. Then, in a week or two, you can gradually return to normal nutrition.
Drink up to 2 liters of clean water per day. It is necessary for the elimination of decomposition products and the improvement of the general condition of the body. Exercise is an important factor when giving up fast diets. You can gradually increase the load, starting with morning exercises, jogging, moving on to fitness classes. By increasing the calorie content of the diet, they also increase physical activity.
Fasting days can be organized once a week. After abandoning the diet, it is important to continue to eat well to maintain not only thinness, but also the health of the body as a whole.
Is it possible to lose 7 kg in a week without a diet?
Losing weight quickly without strenuous diets is the dream of many. In search of a slim figure, some turn to special weight loss pills or teas. Their action is aimed at dehydration of the body or has a laxative effect. This will give the illusion of weight loss, but will not shed body fat and can be harmful to health.
How to lose 7 kg in a week without diets:
- review your menu - there is some abuse of fatty, fried foods, seasonings, salt, sauces, mayonnaise;
- instead of adding a supplement to yourself, you should leave the table with a slight feeling of hunger (food will be absorbed and the desire to eat will disappear);
- once a week, you can arrange fasting days (it is better to do this on the weekend, so as not to interfere with work);
- do not eat out of boredom, in front of the TV or computer;
- be physically active (morning exercises, fitness, jogging, dance, yoga, etc. );
- do not forget about positive emotions and good rest.
The 7-day emergency diet is based on limiting calories and food intake. Weight is lost due to the loss of fluids and muscle mass, while fat deposits are practically not burned. During the diet, it is important to do without hunger strikes and, when leaving, not to pounce on fatty and high-calorie foods. If you want to keep the weight lost, proper nutrition must become a habit.